Stress Management Course
19 Lessons (1h)
- Stress Defined
- Cognitive Reflief Strategies
- Physical Relief Strategies
- Sensory Relief Strategies
- Emotional Relief Strategies
Learn 40+ Easy Ways to Deal with & Overcome Stress In Your Everyday Life
Gregory Caremans | Brain Academy
Now, what he would like to share with you is this neuroplasticity course of his. It has been specially designed to provide brain exercises that actually work. Most of the brain training available out there are just empty claims. They will make you better at the exercise at hand, but that's about it. In this course, students start from actual brain research and a proven approach to keep their brains young and strong.
290,554 Total Students
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This course was great. Good information and resources for managing stress. The tools that you learn in this course helps you with your everyday life.Jan 10, 2021