By Bryan Guerra | in Online Courses
Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! It will go over (in-depth) how to do both so that you can understand the principles and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.
Important Details
Requirements
By Brandon Hakim | in Online Courses
In this course, you'll learn the 3 steps you can use today to dramatically change your health and your life. If you're tired of following traditional advice and still don't like how you look or feel, then this course is for you. Here, you'll discover a straight to the point system that you can use in your life immediately to transform your health and nutrition.
Important Details
Requirements
By Felix Harder | in Online Courses
It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly? With 33 lectures, this course will help you boost your motivation and achieve long-term weight loss using strategies that are based on actual science and research. By the end of this course, you'll be able to build your motivation game plan from scratch.
Important Details
Requirements
By Felix Harder | in Online Courses
This is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, this course will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why this video course not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
Important Details
Requirements
By Felix Harder | in Online Courses
The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. More than exercises and workout tips, this course also explains the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.
Important Details
Requirements
By Felix Harder | in Online Courses
This weight loss coaching certification is not just for professionals, but also for beginners who want to improve their own fitness level. With 57 lectures, this course will take you through the step-by-step process of becoming a weight loss expert. You will learn everything you need to know about the fundamentals of good meal plans & workouts and how to design your very own for you or your clients. This 3-hour course will cover everything there is to know about dieting and fitness: nutrition theory, meal planning, workout routines, and working with clients.
Important Details
Requirements