The 2023 New Year New You Health & Weight Loss Training Bundle

Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! It will go over (in-depth) how to do both so that you can understand the principles and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.

• Access 71 lectures & 5 hours of content 24/7
• Understand both fitness & nutrition
• How to implement your fitness goals correctly
• Get 3 workout plans with everything set up for you (weekly splits, rep ranges, sets, exercises to perform, etc)
• Access 5 supplemental resources to grow your knowledge base on Fitness and Nutrition Principals
• Get the corresponding PowerPoint with all the information outlined for you in the course
• Get access to every single exercise taught in the course

In this course, you'll learn the 3 steps you can use today to dramatically change your health and your life. If you're tired of following traditional advice and still don't like how you look or feel, then this course is for you. Here, you'll discover a straight to the point system that you can use in your life immediately to transform your health and nutrition.

• Access 16 lectures & 1 hour of content 24/7
• Learn why the 3 things we believe most about health are completely wrong
• Understand simple ways to add more life-giving foods to your diet
• Discover the food ingredient that's harming your health
• Make an "Insider Daily Drink"
• Learn 3 simple ways to multiply the nutrition of every meal

It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly? With 33 lectures, this course will help you boost your motivation and achieve long-term weight loss using strategies that are based on actual science and research. By the end of this course, you'll be able to build your motivation game plan from scratch.

• Access 33 lectures & 1 hour of content 24/7
• Apply effective strategies to lose weight long-term
• See faster than normal results w/ the right mindset
• Understand the psychology behind successful weight loss
• Avoid cravings & hunger attacks

This is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, this course will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why this video course not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

• Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
• Create a diet plan that is perfect for your needs & lifestyle
• Learn when, what, & how much you should eat for optimal fat loss
• Develop healthy eating habits
• Avoid weight-loss scams & useless supplements
• Stay motivated for long-term results

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. More than exercises and workout tips, this course also explains the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.

• Access 29 lectures & 1 hour of content 24/7
• Build muscle & lose fat with bodyweight exercises
• Perform the exercises with perfect form
• Learn the science behind building a great physique & successful dieting
• Set SMART fitness goals

This weight loss coaching certification is not just for professionals, but also for beginners who want to improve their own fitness level. With 57 lectures, this course will take you through the step-by-step process of becoming a weight loss expert. You will learn everything you need to know about the fundamentals of good meal plans & workouts and how to design your very own for you or your clients. This 3-hour course will cover everything there is to know about dieting and fitness: nutrition theory, meal planning, workout routines, and working with clients.

• Access 56 lectures & 3 hours of content 24/7
• Assess clients & determine fitness levels
• Understand the fundamentals of proper nutrition
• Design weight loss diet plans
• Earn your certificate & 10 CPD credits

What is CPD?
CPD is Continuing Professional Development. The CPD Certification Service is the independent body operating across all market sectors and in support of all professional institutions, bodies, and societies. Its certified CPD ‘quality mark’ is a recognized symbol of quality assured training. All these courses are CPD Certified and when you complete each course you obtain a number of certified CPD hours.